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Warrior X-Fit Exercise Library
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Glossary
RB Curls
Modifications:
Half rb curls
Similar exercises base upon intensity:
RB Curls
Bent over rear delt
Bicep curls
External rotations
Floor dips
Hammer curls
One arm isolation concentration curls
One arm press hold, other arm pressing
One arm press, other arm holding
Overhand pullbacks
Seated bicep curls
Side lying adductor with RB
Underhand pullbacks
Floor dips with one leg up
Power Twin Kicks
One arm press other arm holding
Side Lying Abductions