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Glossary
One legged knee to chest
Modifications:
Similar exercises base upon intensity:
MB Hip Thrust (Bridge)
Press
Reverse wood chop
Supine hands in curl position knee to chest
Tricep kickbacks
Upright rows
Elbow plank knee to side
One-legged knee to chest
One-legged knee to side
One arm isolation tricep kickbacks
One legged knee to chest
One legged knee to side