Exercise Videos and Guide

How to do Squat lateral raise : Exercise Video

  1. 1

    Stand with resistance tube under your feet, a handle in each hand, arms down by your sides, and palms facing your body.

  2. 2

    Bend knees until thighs are parallel to the ground.

  3. 3

    Straighten legs and bring arms out to the sides, even with your shoulders. Each time you raise your arms is one repetition.