Warrior X-Fit Exercise Library

A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
0
Glossary

Lunge hops

1
From a standing position, step back into a lunge.
2
Bring same leg in front with knee bent.
3
Hop off the ground, bringing knee as high as you can. Repeat with same leg for this segment. Switch legs for each following segment.