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Glossary
Leg Raises
Modifications:
Half leg raises
Similar exercises base upon intensity:
Leg Raises
Lunge front kick
Sit-ups with punch to each side
V-Ups 2008
Windshield wipers
Sit-ups
Sit-ups to one side
Sling sit-ups
Squat curl
Squat lateral raise
Lunge hops
Floor dip touch then hand to hand
Bent knee sling sit-ups
Leg Raisers
Sit ups
Bent knee sling sit ups
Tuck Jumps
Leg Grab
Lunge Touch Jump