Warrior X-Fit Exercise Library

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Glossary

Staggered squats two punches

1
Stand with feet a little more than shoulder-width apart, one foot in front of the other.
2
Bend your knees until your front thigh is parallel to the ground.
3
Straighten legs and return to starting position, punching with front arm.
4
Punch with back arm before repeating squat. Each time you punch with both arms is one repetition. Switch leg position for each following segment.