Warrior X-Fit Exercise Library

A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
0
Glossary

Squats with hands OH

1
Stand with feet a little more than shoulder-width apart, resistance tube under feet, a handle in each hand, arms up over head.
2
Bend knees until thighs are parallel to the ground.