Exercise Videos and Guide

How to do Supine hands in curl position knee to chest : Exercise Video

  1. 1

    Lie on your back with resistance tube around one foot, leg 6 inches off the ground, a handle in each hand, and arms bent in curl position.

  2. 2

    Bring your knee up toward your chest, holding arms in curl position.

  3. 3

    Straighten leg and return to starting position. Repeat with the same leg for this segment. Switch legs for each following segment.