Exercise Videos and Guide

How to do Elbow plank knee to side : Exercise Video

  1. 1

    Start in a half plank position with forearms on the floor, elbows directly under shoulders, core muscles tight, and back flat.

  2. 2

    Bring one knee out to the side toward shoulder.

  3. 3

    Return to the starting position. Repeat with same leg for this segment. Switch legs for each following segment.