Exercise Videos and Guide

How to do Lunge to side reverse punch : Exercise Video

  1. 1

    Stand with hands in guard position.

  2. 2

    Step one leg to the side, bending knee upon landing.

  3. 3

    Punch with opposite arm as you land.

  4. 4

    Push off foot and return to starting position. Complete this segment with one leg and opposite arm. Switch sides for each following segment.