Exercise Videos and Guide

How to do Sumo Squat with Standing Side Crunch : Exercise Video

  1. 1

    Standing with feet wide, arms bent, hands behind your head

  2. 2

    Bend knees until thighs are parallel to the ground

  3. 3

    As you stand bring one knee up contracting your side and touch knee to elbow, return to start position, squat, and repeat crunch on the other side. each side crunch is one repetition