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Warrior X-Fit Exercise Library
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Glossary
Squat Reverse Press
Modifications:
Similar exercises base upon intensity:
Push Up 1 2 Mountain climber Push Up
Push Ups both knees to chest
Squat Feet Together Alt. Roundkicks
Hindu push-ups
Sit-up reverse slings to one side
Sit-ups with band wrapped around feet, hands at side
Upright row to press
Lunge to side reverse punch
Sumo Squat with Standing Side Crunch
Sit up reverse slings to one side
Sit ups band wrapped around feet hands at side
High Knees with a Twist
Twin Kicks with a Twist
Squat Reverse Press
Switching Jump Squats