Exercise Videos and Guide

How to do Seated one arm high row other arm holding : Exercise Video

  1. 1

    Sit with legs extended, resistance tube wrapped around feet, a handle in each hand, palms down, one arm bent elbow past back, other arm straight.

  2. 2

    Bring elbow of straightened arm back past back while keeping other arm still.

  3. 3

    Straighten arm to starting position. Complete this segment with one arm. Switch arms for each following segment.