How to do Seated one arm low row other arm holding : Exercise Video
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1
Sit with legs extended, resistance tube wrapped around feet, a handle in each hand, palms up, one arm bent elbow past back, other arm straight.
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2
Bring elbow of straightened arm back past back while keeping other arm still.
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3
Straighten arm to starting position. Complete this segment with one arm. Switch arms for each following segment.