Warrior X-Fit Exercise Library

A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
0
Glossary

Seated low row

1
Sit with legs extended, resistance tube wrapped around feet, a handle in each hand, palms up, and arms straight in front.
2
Keeping back straight, bring elbows back past your back.