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Warrior X-Fit Exercise Library
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Glossary
RB Presses
Modifications:
Half rb presses
Similar exercises base upon intensity:
RB Presses
Bent over one arm low row other arm holding
Bent over one arm high row other arm holding
Bent over high rows
Bent over low rows
Seated one arm high row other arm holding
Seated one arm low row other arm holding
Seated high row
Seated row
Seated low row
Seated rows, one arm row, other arm holding
Airjacks
Seated rows one arm row other arm holding