Warrior X-Fit Exercise Library

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Glossary

Seated low row sit-up

1
Sit with legs extended, resistance tube wrapped around feet, a handle in each hand, palms up, and arms straight in front.
2
Keeping back straight, bring elbows back past your back.
3
Extend your arms to starting position. Lie back until back almost touches the ground. Return to starting position. Each sit-up counts as one repetition.