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Warrior X-Fit Exercise Library
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Glossary
Seated rows sit up
Modifications:
Similar exercises base upon intensity:
MB Squat Toss
90-degree reverse crunch
Pellicer "dead bug" exercise
Seated high row sit-up
Seated low row sit-up
Seated row sit-up
Snatch to press
V-ups
Alternating forward lunge rotation
Lateral Lunge
Lying Superman
Power Twister
Power Rotation
90 Degree reverse crunch
Pellicer "deadbug exercise"
Seated high rows sit up
Seated low rows sit up
Seated rows sit up