Warrior X-Fit Exercise Library

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Glossary

Power Rotation

1
Starting in the warrior position with one side of your resistance tube in the same hand as your front foot , other side on the ground with your front foot on the middle of the tube, body at a 45 degree angle in line with your back leg, your hand that is holding the resistance tube handle out to the side palm down
2
Rotate your torso bringing your arm over head and return to starting position. switch sides for each segment