Warrior X-Fit Exercise Library

A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
0
Glossary

Lateral Lunge

1
Stand with hands in guard position.
2
Step one leg to the side, bending knee upon landing. Push off that foot to return to starting position without putting foot down. Repeat on the same leg for this segment. Switch legs for each following segment.