Exercise Videos and Guide

How to do Squat press : Exercise Video

  1. 1

    Stand with feet a little more than shoulder-width apart, resistance tube under feet, a handle in each hand, and hands facing forward at shoulder level.

  2. 2

    Bend knees until thighs are parallel to the ground.

  3. 3

    Straighten legs and press arms up over head. Each time you press up is one repetition.