Warrior X-Fit Exercise Library

Modifications:

Half plank position knife hand strike through

Similar exercises base upon intensity:

• MB Slams
• MB Squat Press
• Push Up Position Hold Reach Back w/Knife Strike and then through
• RB Squat Press
• Front raise to lateral raise
• Hip-ups
• Lateral raise to front raise
• Squat press
• Squat press alternating arm
• Squat with band wrapped around chest press
• Squats with one arm press
• Push-up left and right
• Plank position knee to chest backkick
• Plank position knees to outside elbows
• Plank position knife hand strike through
• Touch the ground jump up arms in air
• Squat with crossbody knee strike
• Kick Ups
• Stationary Lunge
• Hip ups
• Push up alternating front punch
• Push up left and right