Warrior X-Fit Exercise Library

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Glossary

Squat with crossbody knee strike

1
Stand with feet a little more than shoulder-width apart, hands in guard position.
2
Bend knees until thighs are parallel to the ground.
3
Straighten legs to return to starting position. Bring one bent knee across the body for a knee strike. Return to starting position. Repeat squat and alternate knee strikes, counting each as one repetition.